Physical / Tactile / Nostalgic / Beneficial?

IMG_3240I’m still working my way through digitizing all of my old reel-to-reel tapes but I noticed something today. I’m going to miss the feeling of threading the tape through the transports and onto the take-up reel. I remembered how much I liked threading the 8mm film through the projector or even crawling under an old beater car to wire the muffler and tailpipe back to the frame to save a few dollars on repairs (my cars never lasted more than a few years anyway).

Naturally, that got thinking…

There’s been a lot written over the years about the value of engaging with the physical world. One of the earliest I remember is the book “Chop Wood, Carry Water” (the title comes from a Zen quote “Before Enlightenment chop wood carry water, after Enlightenment, chop wood carry water”). I’ve seen articles about how kids are being affected by being distanced from nature, whether it’s urban/suburban living or the X-box (etc, etc). The topic is even subtext for movies like “The Matrix” or “Surrogates” (a truly creepy movie).

In ADHD world, I’ve seen it mentioned in a few places. For example, an article on kids and gardening in ADDitude Magazine or a study from University of Illinois about how walking can help with ADHD symptoms.

I think a lot of us have experienced this. And if not, why not give it a try?

If you  hit the wall on a problem, get up and take a walk around the office or around the house. If you feel some frustration coming on with the task you’re doing, stand up and take a few breaths or stretch.

Make sure you spend some time during the day doing something physical. Maybe not “build a playhouse in the backyard”, but sit down and doodle or color a few pages (all the rage these days). If you have kids, play a little catch or take a bike ride. (OK, I know I’m writing this in January, but you get my point.) If you have a pet, play with it.

If all else fails, you can try to use this as a positive motivation to go do the laundry.

 

 

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