I spent this last week pretty much off the radar, offline and unplugged.
There was a trigger, some negative comments that I over-reacted to. I took some advice from the famous therapist John Lennon:
Turn off your mind, relax and float downstream…
which was his rewriting of this piece from the Tibetan Book of the Dead: “The teaching concerning the hell-visions is the same as before; recognize them to be your own thought-forms, relax, float downstream.”
I learned a lot, which is for another time, but I did do a few drawings, posted below.
Things are looking up today!